Pork Tongue, cooked
626 kcal
Caloric Value
0 g
Carbohydrates
55.7 g
Protein
43 g
Fat
piece
Nutrition Facts
Caloric Value
626 kcal
2621 kJ
2621 kJ
Protein
55.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
43 g
Saturated Fat
14.9 g
Monounsaturated Fat
20.2 g
Polyunsaturated Fat
4.5 g
Other
Water
131.4 g
Cholesterol
337.3 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
12.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
3.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43.9 mg
Copper
0.3 mg
Iron
11.5 mg
Magnesium
46.2 mg
Manganese
< 0.1 mg
Phosphorus
401.9 mg
Potassium
547.5 mg
Selenium
< 0.1 mg
Zinc
10.5 mg
Calorie Breakdown
0%
Carbs
36.4%
Protein
63.6%
Fat
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