Pork Top Loin Chops, raw
287 kcal
Caloric Value
0 g
Carbohydrates
39.9 g
Protein
12.8 g
Fat
piece
Nutrition Facts
Caloric Value
287 kcal
1201 kJ
1201 kJ
Protein
39.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.8 g
Saturated Fat
4.5 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
1.6 g
Other
Water
130.2 g
Cholesterol
124 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
14.8 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
48.1 mg
Manganese
< 0.1 mg
Phosphorus
418.1 mg
Potassium
690.1 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
0%
Carbs
57.8%
Protein
42.2%
Fat
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