Pork Top Loin Roasts, raw

3644 kcal

Caloric Value

0 g

Carbohydrates

468.4 g

Protein

182.8 g

Fat

serving

Nutrition Facts

Caloric Value

3644 kcal
15255 kJ

Protein

468.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

182.8 g

Saturated Fat

35.1 g

Monounsaturated Fat

40.8 g

Polyunsaturated Fat

14.3 g

Other

Water

1539.6 g

Cholesterol

1404.8 mg

Sodium

1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

9.4 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

4 mg

Vitamin B3 (Niacin)

122.2 mg

Vitamin B5 (Pantothenic Acid)

15.8 mg

Vitamin B6

15.8 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

2.6 mg

Vitamin K

0 mg

Minerals

Calcium

153.7 mg

Copper

1.2 mg

Iron

11.6 mg

Magnesium

526.8 mg

Manganese

0.2 mg

Phosphorus

4741.2 mg

Potassium

7858.1 mg

Selenium

0.6 mg

Zinc

38 mg

Calorie Breakdown

Carbs

53%

Protein

47%

Fat

How to burn 3644 calories?

91510

Steps

18 hr 9 min

Walking

5 hr 47 min

Running

15 hr 53 min

Cycling

Other activities

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