Pork Top Loin Roasts, raw

Caloric Value
3,644 cal
Carbohydrates
Protein
Fat
0.0 g
468.4 g
182.8 g
Caloric Value
3,644 cal
Carbohydrates
0.0 g
Protein
468.4 g
Fat
182.8 g

Serving
serving (2,195.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
3,644 kcal
15,255 kJ
Fat
182.8 g
Saturated Fats
35.1 g
Monounsaturated Fats
40.8 g
Polyunsaturated Fats
14.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
468.4 g
Dietary Fiber
0.0 g
Cholesterol
1,404.8 mg
Sodium
1.0 g
Water
1,539.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
9.4 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
4.0 mg
Vitamin B3
122.2 mg
Vitamin B5
15.8 mg
Vitamin B6
15.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
153.7 mg
Copper
1.2 mg
Iron
11.6 mg
Magnesium
526.8 mg
Manganese
0.2 mg
Phosphorus
4,741.2 mg
Potassium
7,858.1 mg
Selenium
0.6 mg
Zinc
38.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 3,644 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
91,510
Steps
Walking
18 h 9 min
Walking
Running
5 h 47 min
Running
Cycling
15 h 53 min
Cycling

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