Pork Top Loin Roasts, roasted

Caloric Value
1,628 cal
Carbohydrates
Protein
Fat
0.0 g
224.3 g
74.8 g
Caloric Value
1,628 cal
Carbohydrates
0.0 g
Protein
224.3 g
Fat
74.8 g

Serving
serving (848.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,628 kcal
6,817 kJ
Fat
74.8 g
Saturated Fats
24.1 g
Monounsaturated Fats
29.8 g
Polyunsaturated Fats
8.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
224.3 g
Dietary Fiber
0.0 g
Cholesterol
678.4 mg
Sodium
0.4 g
Water
540.7 g
Trans Fat
0.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
4.6 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.0 mg
Vitamin B3
60.2 mg
Vitamin B5
5.7 mg
Vitamin B6
5.9 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
59.4 mg
Copper
0.7 mg
Iron
5.4 mg
Magnesium
212.0 mg
Manganese
< 0.1 mg
Phosphorus
1,891.0 mg
Potassium
2,959.5 mg
Selenium
0.3 mg
Zinc
17.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,628 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
40,890
Steps
Walking
8 h 7 min
Walking
Running
2 h 35 min
Running
Cycling
7 h 6 min
Cycling

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