Port Salut Cheese
465 kcal
Caloric Value
0.8 g
Carbohydrates
31.4 g
Protein
37.2 g
Fat
cup, diced
Nutrition Facts
Caloric Value
465 kcal
1945 kJ
1945 kJ
Protein
31.4 g
Carbohydrates
0.8 g
Total Sugars
0.8 g
Dietary Fiber
0 g
Fat
37.2 g
Saturated Fat
22 g
Monounsaturated Fat
12.3 g
Polyunsaturated Fat
1 g
Other
Water
60 g
Cholesterol
162.4 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
858 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.7 mg
Manganese
< 0.1 mg
Phosphorus
475.2 mg
Potassium
179.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg
Calorie Breakdown
0.6%
Carbs
26.9%
Protein
72.4%
Fat
How to burn 465 calories?
11669
Steps
2 hr 19 min
Walking
44 min
Running
2 hr 2 min
Cycling
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