Port Salut Cheese

Caloric Value
465 cal
Carbohydrates
Protein
Fat
0.8 g
31.4 g
37.2 g
Caloric Value
465 cal
Carbohydrates
0.8 g
Protein
31.4 g
Fat
37.2 g

Serving
cup, diced (132.0 g) cup, shredded (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
465 kcal
1,945 kJ
Fat
37.2 g
Saturated Fats
22.0 g
Monounsaturated Fats
12.3 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.8 g
Sugars
0.8 g
Protein
31.4 g
Dietary Fiber
0.0 g
Cholesterol
162.4 mg
Sodium
0.7 g
Water
60.0 g

Vitamins

per Serving
Vitamin A
0.4 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
858.0 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.7 mg
Manganese
< 0.1 mg
Phosphorus
475.2 mg
Potassium
179.5 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 465 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,669
Steps
Walking
2 h 19 min
Walking
Running
44 min
Running
Cycling
2 h 2 min
Cycling

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