Port Salut Cheese
352 kcal
Caloric Value
0.6 g
Carbohydrates
23.8 g
Protein
28.2 g
Fat
grams
Nutrition Facts
Caloric Value
352 kcal
1474 kJ
1474 kJ
Protein
23.8 g
Carbohydrates
0.6 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
28.2 g
Saturated Fat
16.7 g
Monounsaturated Fat
9.3 g
Polyunsaturated Fat
0.7 g
Other
Water
45.5 g
Cholesterol
123 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
650 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
360 mg
Potassium
136 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
0.6%
Carbs
26.9%
Protein
72.4%
Fat
How to burn 352 calories?
8840
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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