Portabella Mushrooms, grilled
35 kcal
Caloric Value
5.4 g
Carbohydrates
4 g
Protein
0.7 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
35 kcal
147 kJ
147 kJ
Protein
4 g
Carbohydrates
5.4 g
Total Sugars
2.7 g
Dietary Fiber
2.7 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
109.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
7.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.6 mg
Copper
0.5 mg
Iron
0.5 mg
Magnesium
15.7 mg
Manganese
< 0.1 mg
Phosphorus
163.4 mg
Potassium
528.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
49.1%
Carbs
36.3%
Protein
14.6%
Fat
How to burn 35 calories?
881
Steps
10 min
Walking
3 min
Running
9 min
Cycling
