Portabella Mushrooms, grilled
29 kcal
Caloric Value
4.4 g
Carbohydrates
3.3 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
29 kcal
121 kJ
121 kJ
Protein
3.3 g
Carbohydrates
4.4 g
Total Sugars
2.3 g
Dietary Fiber
2.2 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
90.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0.4 mg
Iron
0.4 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
135 mg
Potassium
437 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
49.1%
Carbs
36.3%
Protein
14.6%
Fat
How to burn 29 calories?
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Steps
9 min
Walking
3 min
Running
8 min
Cycling
