Portabella Mushrooms, raw
19 kcal
Caloric Value
3.3 g
Carbohydrates
1.8 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
19 kcal
79 kJ
79 kJ
Protein
1.8 g
Carbohydrates
3.3 g
Total Sugars
2.2 g
Dietary Fiber
1.1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
79.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
2.6 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
0 mg
Manganese
< 0.1 mg
Phosphorus
92.9 mg
Potassium
313 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
57.1%
Carbs
31.1%
Protein
11.7%
Fat
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