Porterhouse Steak, cooked

Calories and Nutrition Facts per Serving

X
  • 235
    Calories
  • 16.4 g
    Fat
  • 0.0 g
    Carbs
  • 20.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
235 kcal
982 kJ
11.7 %
Fat
16.4 g
25.2 %
Saturated Fats
6.2 g
28.1 %
Monounsaturated Fats
7.4 g
25.4 %
Polyunsaturated Fats
0.6 g
3.9 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
20.4 g
27.9 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
57.0 mg
189.8 %
Sodium
< 0.1 g
< 0.1 %
Water
46.5 g
2.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 7.7 %
Vitamin B11 < 0.1 mg 1.5 %
Vitamin B12 < 0.1 mg 74.8 %
Vitamin B2 0.2 mg 13.8 %
Vitamin B3 3.6 mg 22.4 %
Vitamin B5 0.3 mg 4.4 %
Vitamin B6 0.3 mg 22.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.3 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 6.0 mg 0.6 %
Copper 0.1 mg 11.1 %
Iron 2.5 mg 16.7 %
Magnesium 18.7 mg 6.2 %
Manganese < 0.1 mg 0.6 %
Phosphorus 164.1 mg 23.4 %
Potassium 254.2 mg 12.7 %
Selenium < 0.1 mg 55.5 %
Zinc 3.9 mg 55.4 %

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    70 min
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    22 min
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    41 min
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    38 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Porterhouse Steak, cooked" within the category "Beef & Veal" has a total of 276.0 calories and the following nutrition facts: 24.0 g protein, 0.0 g carbs and 19.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Porterhouse Steak, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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