Porterhouse Steak, cooked
235 kcal
Caloric Value
0 g
Carbohydrates
20.4 g
Protein
16.4 g
Fat
serving
Nutrition Facts
Caloric Value
235 kcal
982 kJ
982 kJ
Protein
20.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.4 g
Saturated Fat
6.2 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
0.6 g
Other
Water
46.5 g
Cholesterol
57 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
164 mg
Potassium
254.2 mg
Selenium
< 0.1 mg
Zinc
3.9 mg
Calorie Breakdown
0%
Carbs
35.4%
Protein
64.6%
Fat
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