Porterhouse Steak, cooked
276 kcal
Caloric Value
0 g
Carbohydrates
24 g
Protein
19.3 g
Fat
grams
Nutrition Facts
Caloric Value
276 kcal
1156 kJ
1156 kJ
Protein
24 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.3 g
Saturated Fat
7.3 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
0.7 g
Other
Water
54.7 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
193 mg
Potassium
299 mg
Selenium
< 0.1 mg
Zinc
4.6 mg
Calorie Breakdown
0%
Carbs
35.4%
Protein
64.6%
Fat
How to burn 276 calories?
6932
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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