Porterhouse Steak, raw
1170 kcal
1 pounds
0 g
Carbohydrates
81.6 g
Protein
91.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
1170 kcal
4900 kJ
4900 kJ
Protein
81.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
91.1 g
Saturated Fat
36.4 g
Monounsaturated Fat
40.6 g
Polyunsaturated Fat
3.4 g
Other
Water
273.1 g
Cholesterol
308.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
15.9 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
0.3 mg
Iron
8.8 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
762 mg
Potassium
1338.1 mg
Selenium
< 0.1 mg
Zinc
14.3 mg
Calorie Breakdown
0%
Carbs
28.3%
Protein
71.7%
Fat
How to burn 1170 calories?
29391
Steps
5 hr 50 min
Walking
1 hr 51 min
Running
5 hr 6 min
Cycling
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