Porterhouse Steak, raw

Caloric Value
1,170 cal
Carbohydrates
Protein
Fat
0.0 g
81.6 g
91.1 g
Caloric Value
1,170 cal
Carbohydrates
0.0 g
Protein
81.6 g
Fat
91.1 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,170 kcal
4,900 kJ
Fat
91.1 g
Saturated Fats
36.4 g
Monounsaturated Fats
40.6 g
Polyunsaturated Fats
3.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
81.6 g
Dietary Fiber
0.0 g
Cholesterol
308.4 mg
Sodium
0.2 g
Water
273.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
15.9 mg
Vitamin B5
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.3 mg
Iron
8.8 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
762.0 mg
Potassium
1,338.1 mg
Selenium
< 0.1 mg
Zinc
14.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,170 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
29,391
Steps
Walking
5 h 50 min
Walking
Running
1 h 51 min
Running
Cycling
5 h 6 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!