Porterhouse Steak, raw

Calories and Nutrition Facts per Serving

X
  • 1,170
    Calories
  • 91.1 g
    Fat
  • 0.0 g
    Carbs
  • 81.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
1,170 kcal
4,900 kJ
58.5 %
Fat
91.1 g
140.1 %
Saturated Fats
36.4 g
165.4 %
Monounsaturated Fats
40.6 g
139.8 %
Polyunsaturated Fats
3.4 g
22.4 %
Carbohydrates
0.0 g
0.0 %
Sugars
0.0 g
0.0 %
Protein
81.6 g
111.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
308.4 mg
1,028.2 %
Sodium
0.2 g
< 0.1 %
Water
273.1 g
13.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 41.2 %
Vitamin B11 < 0.1 mg 6.8 %
Vitamin B12 < 0.1 mg 489.9 %
Vitamin B2 0.8 mg 55.1 %
Vitamin B3 15.9 mg 99.5 %
Vitamin B5 1.4 mg 22.7 %
Vitamin B6 1.7 mg 119.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 27.2 mg 2.7 %
Copper 0.3 mg 34.9 %
Iron 8.8 mg 58.7 %
Magnesium 86.2 mg 28.7 %
Manganese < 0.1 mg 2.7 %
Phosphorus 762.0 mg 108.9 %
Potassium 1,338.1 mg 66.9 %
Selenium < 0.1 mg 246.5 %
Zinc 14.3 mg 204.1 %

How to burn 1,170 calories?

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    350 min
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    111 min
  • Swimming

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    204 min
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    Cycling

    191 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Porterhouse Steak, raw" within the category "Beef & Veal" has a total of 258.0 calories and the following nutrition facts: 18.0 g protein, 0.0 g carbs and 20.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Porterhouse Steak, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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