Porterhouse Steak, raw

1170 kcal

Caloric Value

0 g

Carbohydrates

81.6 g

Protein

91.1 g

Fat

pounds

Nutrition Facts

Caloric Value

1170 kcal
4900 kJ

Protein

81.6 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

91.1 g

Saturated Fat

36.4 g

Monounsaturated Fat

40.6 g

Polyunsaturated Fat

3.4 g

Other

Water

273.1 g

Cholesterol

308.4 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

15.9 mg

Vitamin B5 (Pantothenic Acid)

1.4 mg

Vitamin B6

1.7 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

27.2 mg

Copper

0.3 mg

Iron

8.8 mg

Magnesium

86.2 mg

Manganese

< 0.1 mg

Phosphorus

762 mg

Potassium

1338.1 mg

Selenium

< 0.1 mg

Zinc

14.3 mg

Calorie Breakdown

Carbs

28.3%

Protein

71.7%

Fat

How to burn 1170 calories?

29391

Steps

5 hr 50 min

Walking

1 hr 51 min

Running

5 hr 6 min

Cycling

Other activities

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