Porterhouse Steak, raw
258 kcal
Caloric Value
0 g
Carbohydrates
18 g
Protein
20.1 g
Fat
grams
Nutrition Facts
Caloric Value
258 kcal
1080 kJ
1080 kJ
Protein
18 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.1 g
Saturated Fat
8 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
0.7 g
Other
Water
60.2 g
Cholesterol
68 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
168 mg
Potassium
295 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
28.3%
Protein
71.7%
Fat
How to burn 258 calories?
6480
Steps
1 hr 17 min
Walking
25 min
Running
1 hr 7 min
Cycling
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