Potato Chips, Cheese
496 kcal
Caloric Value
57.7 g
Carbohydrates
8.5 g
Protein
27.2 g
Fat
grams
Nutrition Facts
Caloric Value
496 kcal
2077 kJ
2077 kJ
Protein
8.5 g
Carbohydrates
57.7 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
27.2 g
Saturated Fat
8.6 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
9.6 g
Other
Water
1.8 g
Cholesterol
4 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
54.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
72 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
75 mg
Manganese
0.4 mg
Phosphorus
299 mg
Potassium
1528 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
45.1%
Carbs
6.6%
Protein
48.2%
Fat
How to burn 496 calories?
12457
Steps
2 hr 28 min
Walking
47 min
Running
2 hr 10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
