Potato Chips, Sour Cream and Onion
531 kcal
Caloric Value
51.5 g
Carbohydrates
8.1 g
Protein
33.9 g
Fat
grams
Nutrition Facts
Caloric Value
531 kcal
2223 kJ
2223 kJ
Protein
8.1 g
Carbohydrates
51.5 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
33.9 g
Saturated Fat
8.9 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
17.4 g
Other
Water
1.8 g
Cholesterol
7 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.7 mg
Vitamin C
37.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
72 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
74 mg
Manganese
0.4 mg
Phosphorus
176 mg
Potassium
1331 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
37.7%
Carbs
5.9%
Protein
56.3%
Fat
How to burn 531 calories?
13336
Steps
2 hr 39 min
Walking
50 min
Running
2 hr 19 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
