Potato, cooked

Caloric Value
52 cal
Carbohydrates
Protein
Fat
12.1 g
1.1 g
< 0.1 g
Caloric Value
52 cal
Carbohydrates
12.1 g
Protein
1.1 g
Fat
< 0.1 g

Serving
whole, small (60.0 g) whole (136.0 g) serving (200.0 g) cup (156.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
52 kcal
219 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.1 g
Sugars
0.5 g
Protein
1.1 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
46.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
7.8 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
3.0 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
13.2 mg
Manganese
< 0.1 mg
Phosphorus
26.4 mg
Potassium
227.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 52 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,311
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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