Potato, cooked
87 kcal
Caloric Value
20.1 g
Carbohydrates
1.9 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
87 kcal
364 kJ
364 kJ
Protein
1.9 g
Carbohydrates
20.1 g
Total Sugars
0.9 g
Dietary Fiber
2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
77 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
13 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
5 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
22 mg
Manganese
0.1 mg
Phosphorus
44 mg
Potassium
379 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.6%
Carbs
8.4%
Protein
1%
Fat
How to burn 87 calories?
2185
Steps
26 min
Walking
8 min
Running
23 min
Cycling
