Potato Flour

571 kcal

Caloric Value

133 g

Carbohydrates

11 g

Protein

0.5 g

Fat

cup

Nutrition Facts

Caloric Value

571 kcal
2392 kJ

Protein

11 g

Carbohydrates

133 g

Total Sugars

5.6 g

Dietary Fiber

9.4 g

Fat

0.5 g

Saturated Fat

0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

0.2 g

Other

Water

10.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

5.6 mg

Vitamin B5 (Pantothenic Acid)

0.8 mg

Vitamin B6

1.2 mg

Vitamin C

6.1 mg

Vitamin D

0 mg

Vitamin E

0.4 mg

Vitamin K

0 mg

Minerals

Calcium

104 mg

Copper

0.3 mg

Iron

2.2 mg

Magnesium

104 mg

Manganese

0.5 mg

Phosphorus

268.8 mg

Potassium

1601.6 mg

Selenium

< 0.1 mg

Zinc

0.9 mg

Calorie Breakdown

91.5%

Carbs

7.6%

Protein

0.8%

Fat

How to burn 571 calories?

14345

Steps

2 hr 51 min

Walking

54 min

Running

2 hr 29 min

Cycling

Other activities

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