Potato Gratin
328 kcal
Caloric Value
27.6 g
Carbohydrates
12.4 g
Protein
18.6 g
Fat
cup
Nutrition Facts
Caloric Value
328 kcal
1375 kJ
1375 kJ
Protein
12.4 g
Carbohydrates
27.6 g
Total Sugars
0 g
Dietary Fiber
4.4 g
Fat
18.6 g
Saturated Fat
11.6 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.7 g
Other
Water
181.3 g
Cholesterol
56.4 mg
Sodium
1.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
24.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
291.6 mg
Copper
0.4 mg
Iron
1.6 mg
Magnesium
49 mg
Manganese
0.4 mg
Phosphorus
276.9 mg
Potassium
970.2 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
33.6%
Carbs
15.1%
Protein
51.3%
Fat
How to burn 328 calories?
8245
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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