Potato Gratin

328 kcal

Caloric Value

27.6 g

Carbohydrates

12.4 g

Protein

18.6 g

Fat

Nutrition Facts

Caloric Value
328 kcal
1375 kJ
Protein
12.4 g
Carbohydrates
27.6 g
Total Sugars
0 g
Dietary Fiber
4.4 g
Fat
18.6 g
Saturated Fat
11.6 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
0.7 g
Other
Water
181.3 g
Cholesterol
56.4 mg
Sodium
1.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
24.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
291.6 mg
Copper
0.4 mg
Iron
1.6 mg
Magnesium
49 mg
Manganese
0.4 mg
Phosphorus
276.9 mg
Potassium
970.2 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

33.6 %

Carbs

15.1 %

Protein

51.3 %

Fat

How to burn 328 calories?

Steps
8245

Steps

Walking
1 hr 38 min

Walking

Running
31 min

Running

Cycling
1 hr 26 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more