Potato Ham Chowder Soup
192 kcal
Caloric Value
13.4 g
Carbohydrates
6.5 g
Protein
12.5 g
Fat
serving
Nutrition Facts
Caloric Value
192 kcal
804 kJ
804 kJ
Protein
6.5 g
Carbohydrates
13.4 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
12.5 g
Saturated Fat
3.9 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
0.8 g
Other
Water
204.7 g
Cholesterol
21.6 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
0 mg
Iron
1.7 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
27.9%
Carbs
13.4%
Protein
58.7%
Fat
How to burn 192 calories?
4822
Steps
57 min
Walking
18 min
Running
50 min
Cycling
