Potato Ham Chowder Soup

Caloric Value
192 cal
Carbohydrates
Protein
Fat
13.4 g
6.5 g
12.5 g
Caloric Value
192 cal
Carbohydrates
13.4 g
Protein
6.5 g
Fat
12.5 g

Serving
serving (240.0 g) package (539.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
192 kcal
804 kJ
Fat
12.5 g
Saturated Fats
3.9 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
0.8 g
Carbohydrates
13.4 g
Sugars
0.0 g
Protein
6.5 g
Dietary Fiber
1.4 g
Cholesterol
21.6 mg
Sodium
0.9 g
Water
204.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
1.7 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 192 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,822
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!