Potato Pancake

Caloric Value
59 cal
Carbohydrates
Protein
Fat
6.1 g
1.3 g
3.2 g
Caloric Value
59 cal
Carbohydrates
6.1 g
Protein
1.3 g
Fat
3.2 g

Serving
whole, small (22.0 g) whole, medium (37.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
59 kcal
247 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.7 g
Carbohydrates
6.1 g
Sugars
0.4 g
Protein
1.3 g
Dietary Fiber
0.7 g
Cholesterol
20.9 mg
Sodium
0.2 g
Water
10.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
28.2 mg
Potassium
136.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 59 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,481
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
15 min
Cycling

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