Potato Pancake
59 kcal
Caloric Value
6.1 g
Carbohydrates
1.3 g
Protein
3.2 g
Fat
whole, small
Nutrition Facts
Caloric Value
59 kcal
247 kJ
247 kJ
Protein
1.3 g
Carbohydrates
6.1 g
Total Sugars
0.4 g
Dietary Fiber
0.7 g
Fat
3.2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
1.7 g
Other
Water
10.5 g
Cholesterol
20.9 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
7.9 mg
Manganese
< 0.1 mg
Phosphorus
28.2 mg
Potassium
136.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
41.3%
Carbs
9%
Protein
49.7%
Fat
How to burn 59 calories?
1481
Steps
18 min
Walking
6 min
Running
15 min
Cycling
