Potato Pancake
268 kcal
Caloric Value
27.8 g
Carbohydrates
6.1 g
Protein
14.8 g
Fat
grams
Nutrition Facts
Caloric Value
268 kcal
1122 kJ
1122 kJ
Protein
6.1 g
Carbohydrates
27.8 g
Total Sugars
1.8 g
Dietary Fiber
3.3 g
Fat
14.8 g
Saturated Fat
2.5 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
7.5 g
Other
Water
47.8 g
Cholesterol
95 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
27.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
36 mg
Manganese
0.3 mg
Phosphorus
128 mg
Potassium
622 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
41.3%
Carbs
9%
Protein
49.7%
Fat
How to burn 268 calories?
6731
Steps
1 hr 20 min
Walking
25 min
Running
1 hr 10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
