Potato Puffs
243 kcal
Caloric Value
35.5 g
Carbohydrates
2.6 g
Protein
11 g
Fat
cup
Nutrition Facts
Caloric Value
243 kcal
1018 kJ
1018 kJ
Protein
2.6 g
Carbohydrates
35.5 g
Total Sugars
0.3 g
Dietary Fiber
3.2 g
Fat
11 g
Saturated Fat
2.3 g
Monounsaturated Fat
7.7 g
Polyunsaturated Fat
0.6 g
Other
Water
76.4 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
21.8 mg
Manganese
0.2 mg
Phosphorus
131.8 mg
Potassium
399.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
56.2%
Carbs
4.2%
Protein
39.6%
Fat
How to burn 243 calories?
6108
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
