Potato Puffs

Caloric Value
243 cal
Carbohydrates
Protein
Fat
35.5 g
2.6 g
11.0 g
Caloric Value
243 cal
Carbohydrates
35.5 g
Protein
2.6 g
Fat
11.0 g

Serving
cup (128.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
243 kcal
1,018 kJ
Fat
11.0 g
Saturated Fats
2.3 g
Monounsaturated Fats
7.7 g
Polyunsaturated Fats
0.6 g
Carbohydrates
35.5 g
Sugars
0.3 g
Protein
2.6 g
Dietary Fiber
3.2 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
76.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
8.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
17.9 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
21.8 mg
Manganese
0.2 mg
Phosphorus
131.8 mg
Potassium
399.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 243 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,108
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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