Potato Puffs
190 kcal
Caloric Value
27.8 g
Carbohydrates
2.1 g
Protein
8.6 g
Fat
grams
Nutrition Facts
Caloric Value
190 kcal
795 kJ
795 kJ
Protein
2.1 g
Carbohydrates
27.8 g
Total Sugars
0.3 g
Dietary Fiber
2.5 g
Fat
8.6 g
Saturated Fat
1.8 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
0.4 g
Other
Water
59.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
6.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
17 mg
Manganese
0.1 mg
Phosphorus
103 mg
Potassium
312 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
56.2%
Carbs
4.2%
Protein
39.6%
Fat
How to burn 190 calories?
4772
Steps
57 min
Walking
18 min
Running
50 min
Cycling
