Potato, raw

Caloric Value
164 cal
Carbohydrates
Protein
Fat
37.2 g
4.3 g
0.2 g
Caloric Value
164 cal
Carbohydrates
37.2 g
Protein
4.3 g
Fat
0.2 g

Serving
whole, medium (213.0 g) whole, large (369.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
164 kcal
687 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
37.2 g
Sugars
1.7 g
Protein
4.3 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
169.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
42.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
25.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
49.0 mg
Manganese
0.3 mg
Phosphorus
121.4 mg
Potassium
896.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 164 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,119
Steps
Walking
49 min
Walking
Running
16 min
Running
Cycling
43 min
Cycling

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