Potato, raw
164 kcal
Caloric Value
37.2 g
Carbohydrates
4.3 g
Protein
0.2 g
Fat
whole, medium
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
4.3 g
Carbohydrates
37.2 g
Total Sugars
1.7 g
Dietary Fiber
4.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
169 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
42 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
49 mg
Manganese
0.3 mg
Phosphorus
121.4 mg
Potassium
896.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
88.7%
Carbs
10.3%
Protein
1%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
