Amber, 40
-40 lb
Potato, raw
Caloric Value
164 cal
Carbohydrates
Protein
Fat
37.2 g
4.3 g
0.2 g
Caloric Value
164 cal
Carbohydrates
37.2 g
Protein
4.3 g
Fat
0.2 g
Serving
whole, medium (213.0 g)
whole, large (369.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
164 kcal
687 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
37.2 g
Sugars
1.7 g
Protein
4.3 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
169.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
42.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
25.6 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
49.0 mg
Manganese
0.3 mg
Phosphorus
121.4 mg
Potassium
896.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
