Potato, raw
77 kcal
Caloric Value
17.5 g
Carbohydrates
2 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
77 kcal
322 kJ
322 kJ
Protein
2 g
Carbohydrates
17.5 g
Total Sugars
0.8 g
Dietary Fiber
2.2 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
79.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
19.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
23 mg
Manganese
0.2 mg
Phosphorus
57 mg
Potassium
421 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
88.7%
Carbs
10.3%
Protein
1%
Fat
How to burn 77 calories?
1934
Steps
23 min
Walking
7 min
Running
20 min
Cycling
