Potato Salad with Egg

157 kcal

Caloric Value

16.2 g

Carbohydrates

2 g

Protein

9.4 g

Fat

grams

Nutrition Facts

Caloric Value
157 kcal
657 kJ
Protein
2 g
Carbohydrates
16.2 g
Total Sugars
5 g
Dietary Fiber
1.3 g
Fat
9.4 g
Saturated Fat
1.4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Other
Water
71 g
Cholesterol
17 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
15 mg
Manganese
0.1 mg
Phosphorus
53 mg
Potassium
242 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

41%

Carbs

5%

Protein

54%

Fat

How to burn 157 calories?

Steps
3943

Steps

Walking
47 min

Walking

Running
15 min

Running

Cycling
41 min

Cycling

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