Potato Salad

Caloric Value
358 cal
Carbohydrates
Protein
Fat
27.9 g
6.7 g
20.5 g
Caloric Value
358 cal
Carbohydrates
27.9 g
Protein
6.7 g
Fat
20.5 g

Serving
cup (250.0 g) serving (95.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
358 kcal
1,497 kJ
Fat
20.5 g
Saturated Fats
3.6 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
9.3 g
Carbohydrates
27.9 g
Sugars
0.0 g
Protein
6.7 g
Dietary Fiber
3.3 g
Cholesterol
170.0 mg
Sodium
1.3 g
Water
190.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.2 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
25.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
47.5 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
37.5 mg
Manganese
0.3 mg
Phosphorus
130.0 mg
Potassium
635.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 358 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,978
Steps
Walking
1 h 47 min
Walking
Running
34 min
Running
Cycling
1 h 33 min
Cycling

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