Potato, scalloped
216 kcal
Caloric Value
26.4 g
Carbohydrates
7 g
Protein
9 g
Fat
cup
Nutrition Facts
Caloric Value
216 kcal
903 kJ
903 kJ
Protein
7 g
Carbohydrates
26.4 g
Total Sugars
0 g
Dietary Fiber
4.7 g
Fat
9 g
Saturated Fat
5.5 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.4 g
Other
Water
198.3 g
Cholesterol
29.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
26 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
139.7 mg
Copper
0.4 mg
Iron
1.4 mg
Magnesium
46.6 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
926.1 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
49%
Carbs
13%
Protein
37.9%
Fat
How to burn 216 calories?
5415
Steps
1 hr 4 min
Walking
21 min
Running
56 min
Cycling
