Potato, scalloped

Caloric Value
216 cal
Carbohydrates
Protein
Fat
26.4 g
7.0 g
9.0 g
Caloric Value
216 cal
Carbohydrates
26.4 g
Protein
7.0 g
Fat
9.0 g

Serving
cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
216 kcal
903 kJ
Fat
9.0 g
Saturated Fats
5.5 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.4 g
Carbohydrates
26.4 g
Sugars
0.0 g
Protein
7.0 g
Dietary Fiber
4.7 g
Cholesterol
29.4 mg
Sodium
0.8 g
Water
198.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
26.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
139.7 mg
Copper
0.4 mg
Iron
1.4 mg
Magnesium
46.6 mg
Manganese
0.4 mg
Phosphorus
154.4 mg
Potassium
926.1 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 216 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,415
Steps
Walking
1 h 4 min
Walking
Running
21 min
Running
Cycling
56 min
Cycling

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