Potato Skin, raw

Caloric Value
22 cal
Carbohydrates
Protein
Fat
4.7 g
1.0 g
< 0.1 g
Caloric Value
22 cal
Carbohydrates
4.7 g
Protein
1.0 g
Fat
< 0.1 g

Serving
piece (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
22 kcal
92 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.7 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
31.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
11.4 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
8.7 mg
Manganese
0.2 mg
Phosphorus
14.4 mg
Potassium
156.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 22 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
554
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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