Potato Skin, raw

22 kcal

Caloric Value

4.7 g

Carbohydrates

1 g

Protein

< 0.1 g

Fat

piece

Nutrition Facts

Caloric Value

22 kcal
92 kJ

Protein

1 g

Carbohydrates

4.7 g

Total Sugars

0 g

Dietary Fiber

1 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

31.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.4 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

4.3 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

11.4 mg

Copper

0.2 mg

Iron

1.2 mg

Magnesium

8.7 mg

Manganese

0.2 mg

Phosphorus

14.4 mg

Potassium

156.9 mg

Selenium

< 0.1 mg

Zinc

0.1 mg

Calorie Breakdown

81.6%

Carbs

16.9%

Protein

1.5%

Fat

How to burn 22 calories?

554

Steps

7 min

Walking

2 min

Running

6 min

Cycling

Other activities

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