Potato Skin, raw
58 kcal
Caloric Value
12.4 g
Carbohydrates
2.6 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
58 kcal
243 kJ
243 kJ
Protein
2.6 g
Carbohydrates
12.4 g
Total Sugars
0 g
Dietary Fiber
2.5 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
83.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
11.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
23 mg
Manganese
0.6 mg
Phosphorus
38 mg
Potassium
413 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
81.6%
Carbs
16.9%
Protein
1.5%
Fat
How to burn 58 calories?
1457
Steps
17 min
Walking
6 min
Running
15 min
Cycling
