Potato Sticks
522 kcal
Caloric Value
53.3 g
Carbohydrates
6.7 g
Protein
34.4 g
Fat
grams
Nutrition Facts
Caloric Value
522 kcal
2186 kJ
2186 kJ
Protein
6.7 g
Carbohydrates
53.3 g
Total Sugars
0.2 g
Dietary Fiber
3.4 g
Fat
34.4 g
Saturated Fat
8.9 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
17.9 g
Other
Water
2.2 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
47.3 mg
Vitamin D
0 mg
Vitamin E
9.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
0.3 mg
Iron
2.3 mg
Magnesium
64 mg
Manganese
0.4 mg
Phosphorus
172 mg
Potassium
1237 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
38.6%
Carbs
4.9%
Protein
56.5%
Fat
How to burn 522 calories?
13110
Steps
2 hr 36 min
Walking
50 min
Running
2 hr 17 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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