Potato Wedges, Kentucky Fried Chicken (KFC)

379 kcal

Caloric Value

45 g

Carbohydrates

5.4 g

Protein

19.8 g

Fat

Nutrition Facts

Caloric Value

379 kcal
1588 kJ

Protein

5.4 g

Carbohydrates

45 g

Total Sugars

0 g

Dietary Fiber

4.2 g

Fat

19.8 g

Saturated Fat

4 g

Monounsaturated Fat

11.9 g

Polyunsaturated Fat

2.4 g

Other

Water

59.2 g

Cholesterol

0 mg

Sodium

1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

2.9 mg

Vitamin B5 (Pantothenic Acid)

0.8 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

34.8 mg

Copper

0.2 mg

Iron

1.4 mg

Magnesium

40.2 mg

Manganese

0.4 mg

Phosphorus

142 mg

Potassium

699.5 mg

Selenium

0 mg

Zinc

0.6 mg

Calorie Breakdown

47.2 %

Carbs

5.7 %

Protein

47.1 %

Fat

How to burn 379 calories?

9524

Steps

1 hr 53 min

Walking

36 min

Running

1 hr 39 min

Cycling

Other activities

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