Potato Wedges, Kentucky Fried Chicken (KFC)

Caloric Value
379 cal
Carbohydrates
Protein
Fat
45.0 g
5.4 g
19.8 g
Caloric Value
379 cal
Carbohydrates
45.0 g
Protein
5.4 g
Fat
19.8 g

Serving
package (134.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
379 kcal
1,588 kJ
Fat
19.8 g
Saturated Fats
4.0 g
Monounsaturated Fats
11.9 g
Polyunsaturated Fats
2.4 g
Carbohydrates
45.0 g
Sugars
0.0 g
Protein
5.4 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
1.0 g
Water
59.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.8 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
40.2 mg
Manganese
0.4 mg
Phosphorus
142.0 mg
Potassium
699.5 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 379 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,524
Steps
Walking
1 h 53 min
Walking
Running
36 min
Running
Cycling
1 h 39 min
Cycling

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