Potato Wedges, Kentucky Fried Chicken (KFC)
283 kcal
Caloric Value
33.6 g
Carbohydrates
4.1 g
Protein
14.8 g
Fat
grams
Nutrition Facts
Caloric Value
283 kcal
1185 kJ
1185 kJ
Protein
4.1 g
Carbohydrates
33.6 g
Total Sugars
0 g
Dietary Fiber
3.1 g
Fat
14.8 g
Saturated Fat
3 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.8 g
Other
Water
44.2 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
30 mg
Manganese
0.3 mg
Phosphorus
106 mg
Potassium
522 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
47.2%
Carbs
5.7%
Protein
47.1%
Fat
How to burn 283 calories?
7107
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
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