Potatoes, canned
132 kcal
Caloric Value
29.7 g
Carbohydrates
3.6 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
132 kcal
553 kJ
553 kJ
Protein
3.6 g
Carbohydrates
29.7 g
Total Sugars
0 g
Dietary Fiber
4.2 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
263.5 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
22.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
117 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
42 mg
Manganese
0.2 mg
Phosphorus
66 mg
Potassium
615 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
87.2%
Carbs
10.6%
Protein
2.2%
Fat
How to burn 132 calories?
3315
Steps
39 min
Walking
13 min
Running
35 min
Cycling
