Potatoes, canned

Caloric Value
132 cal
Carbohydrates
Protein
Fat
29.7 g
3.6 g
0.3 g
Caloric Value
132 cal
Carbohydrates
29.7 g
Protein
3.6 g
Fat
0.3 g

Serving
cup (300.0 g) can (454.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
132 kcal
553 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
29.7 g
Sugars
0.0 g
Protein
3.6 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
263.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.7 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
22.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
117.0 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
42.0 mg
Manganese
0.2 mg
Phosphorus
66.0 mg
Potassium
615.0 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 132 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,315
Steps
Walking
39 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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