Potatoes, canned

44 kcal

Caloric Value

9.9 g

Carbohydrates

1.2 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

44 kcal
184 kJ

Protein

1.2 g

Carbohydrates

9.9 g

Total Sugars

0 g

Dietary Fiber

1.4 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

87.8 g

Cholesterol

0 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.9 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

0.1 mg

Vitamin C

7.6 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

39 mg

Copper

< 0.1 mg

Iron

0.7 mg

Magnesium

14 mg

Manganese

< 0.1 mg

Phosphorus

22 mg

Potassium

205 mg

Selenium

< 0.1 mg

Zinc

0.4 mg

Calorie Breakdown

87.2%

Carbs

10.6%

Protein

2.2%

Fat

How to burn 44 calories?

1105

Steps

13 min

Walking

4 min

Running

12 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!