Poultry Meat, raw
1103 kcal
Caloric Value
0 g
Carbohydrates
66.8 g
Protein
90.7 g
Fat
pounds
Nutrition Facts
Caloric Value
1103 kcal
4619 kJ
4619 kJ
Protein
66.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
90.7 g
Saturated Fat
21.5 g
Monounsaturated Fat
42.2 g
Polyunsaturated Fat
20.7 g
Other
Water
285.8 g
Cholesterol
649.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
23.9 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
1.3 mg
Vitamin C
9.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
849 mg
Copper
0.3 mg
Iron
5.5 mg
Magnesium
54.5 mg
Manganese
< 0.1 mg
Phosphorus
599.3 mg
Potassium
472.2 mg
Selenium
< 0.1 mg
Zinc
8.6 mg
Calorie Breakdown
0%
Carbs
24.5%
Protein
75.5%
Fat
How to burn 1103 calories?
27707
Steps
5 hr 30 min
Walking
1 hr 45 min
Running
4 hr 49 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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