Poultry Salad
200 kcal
100 grams
7.4 g
Carbohydrates
11.6 g
Protein
13.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
200 kcal
837 kJ
837 kJ
Protein
11.6 g
Carbohydrates
7.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.5 g
Saturated Fat
3.5 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
6.2 g
Other
Water
66.2 g
Cholesterol
30 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
0 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
33 mg
Potassium
183 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
14.9%
Carbs
23.4%
Protein
61.7%
Fat
How to burn 200 calories?
5023
Steps
1 hr
Walking
19 min
Running
52 min
Cycling
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