Poultry Seasoning
307 kcal
Caloric Value
65.6 g
Carbohydrates
9.6 g
Protein
7.5 g
Fat
grams
Nutrition Facts
Caloric Value
307 kcal
1285 kJ
1285 kJ
Protein
9.6 g
Carbohydrates
65.6 g
Total Sugars
3.1 g
Dietary Fiber
11.3 g
Fat
7.5 g
Saturated Fat
3.3 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.9 g
Other
Water
9.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
1.3 mg
Vitamin C
12 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
0.8 mg
Minerals
Calcium
996 mg
Copper
0.8 mg
Iron
35.3 mg
Magnesium
224 mg
Manganese
6.9 mg
Phosphorus
171 mg
Potassium
684 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
71.1%
Carbs
10.4%
Protein
18.5%
Fat
How to burn 307 calories?
7710
Steps
1 hr 32 min
Walking
29 min
Running
1 hr 20 min
Cycling
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