Pound Cake Bread
390 kcal
Caloric Value
51.3 g
Carbohydrates
7.1 g
Protein
17.5 g
Fat
grams
Nutrition Facts
Caloric Value
390 kcal
1633 kJ
1633 kJ
Protein
7.1 g
Carbohydrates
51.3 g
Total Sugars
18.1 g
Dietary Fiber
1.7 g
Fat
17.5 g
Saturated Fat
3 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
9.4 g
Other
Water
22.4 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
0 mg
Minerals
Calcium
46 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
19 mg
Manganese
0.3 mg
Phosphorus
300 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
52.4%
Carbs
7.2%
Protein
40.4%
Fat
How to burn 390 calories?
9795
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 42 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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