Pound Cake
388 kcal
Caloric Value
48.8 g
Carbohydrates
5.5 g
Protein
19.9 g
Fat
grams
Nutrition Facts
Caloric Value
388 kcal
1624 kJ
1624 kJ
Protein
5.5 g
Carbohydrates
48.8 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
19.9 g
Saturated Fat
11.6 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.1 g
Other
Water
24.6 g
Cholesterol
221 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
137 mg
Potassium
119 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
49.1%
Carbs
5.5%
Protein
45.4%
Fat
How to burn 388 calories?
9744
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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