Pout, cooked
102 kcal
Caloric Value
0 g
Carbohydrates
21.3 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
102 kcal
427 kJ
427 kJ
Protein
21.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
< 0.1 g
Other
Water
76.1 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
256 mg
Potassium
513 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0%
Carbs
88.9%
Protein
11.1%
Fat
How to burn 102 calories?
2562
Steps
30 min
Walking
10 min
Running
27 min
Cycling
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