Pout, raw

Caloric Value
278 cal
Carbohydrates
Protein
Fat
0.0 g
58.6 g
3.2 g
Caloric Value
278 cal
Carbohydrates
0.0 g
Protein
58.6 g
Fat
3.2 g

Serving
fillet (352.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
278 kcal
1,164 kJ
Fat
3.2 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
58.6 g
Dietary Fiber
0.0 g
Cholesterol
183.0 mg
Sodium
0.2 g
Water
286.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
7.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.2 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
45.8 mg
Manganese
< 0.1 mg
Phosphorus
704.0 mg
Potassium
1,408.0 mg
Selenium
0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 278 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,984
Steps
Walking
1 h 23 min
Walking
Running
26 min
Running
Cycling
1 h 13 min
Cycling

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