Pout, raw
278 kcal
Caloric Value
0 g
Carbohydrates
58.6 g
Protein
3.2 g
Fat
fillet
Nutrition Facts
Caloric Value
278 kcal
1164 kJ
1164 kJ
Protein
58.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.2 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.1 g
Other
Water
286.4 g
Cholesterol
183 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35.2 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
45.8 mg
Manganese
< 0.1 mg
Phosphorus
704 mg
Potassium
1408 mg
Selenium
0.1 mg
Zinc
3.6 mg
Calorie Breakdown
0%
Carbs
89%
Protein
11%
Fat
How to burn 278 calories?
6984
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 13 min
Cycling
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