Powdered Milk, nonfat

1600 kcal

Caloric Value

234.1 g

Carbohydrates

160.5 g

Protein

0.9 g

Fat

pounds

Nutrition Facts

Caloric Value
1600 kcal
6699 kJ
Protein
160.5 g
Carbohydrates
234.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
22.1 g
Cholesterol
9 mg
Sodium
10.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
7.4 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
15 mg
Vitamin B6
1.3 mg
Vitamin C
30.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1265.6 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
271.2 mg
Manganese
< 0.1 mg
Phosphorus
4569.7 mg
Potassium
3073.6 mg
Selenium
0.1 mg
Zinc
18.2 mg

Calorie Breakdown

59%

Carbs

40.5%

Protein

0.5%

Fat

How to burn 1600 calories?

Steps
40185

Steps

Walking
7 hr 58 min

Walking

Running
2 hr 32 min

Running

Cycling
6 hr 58 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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