Powdered Milk

635 kcal

Caloric Value

49.2 g

Carbohydrates

33.7 g

Protein

34.2 g

Fat

cup

Nutrition Facts

Caloric Value
635 kcal
2658 kJ
Protein
33.7 g
Carbohydrates
49.2 g
Total Sugars
49.2 g
Dietary Fiber
0 g
Fat
34.2 g
Saturated Fat
21.4 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
0.9 g
Other
Water
3.2 g
Cholesterol
124.2 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.5 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
0.4 mg
Vitamin C
11 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1167.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
108.8 mg
Manganese
< 0.1 mg
Phosphorus
993.3 mg
Potassium
1702.4 mg
Selenium
< 0.1 mg
Zinc
4.3 mg

Calorie Breakdown

30.7%

Carbs

21%

Protein

48.3%

Fat

How to burn 635 calories?

Steps
15945

Steps

Walking
3 hr 10 min

Walking

Running
1 hr

Running

Cycling
2 hr 46 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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