Powdered Milk
496 kcal
Caloric Value
38.4 g
Carbohydrates
26.3 g
Protein
26.7 g
Fat
grams
Nutrition Facts
Caloric Value
496 kcal
2077 kJ
2077 kJ
Protein
26.3 g
Carbohydrates
38.4 g
Total Sugars
38.4 g
Dietary Fiber
0 g
Fat
26.7 g
Saturated Fat
16.7 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
0.7 g
Other
Water
2.5 g
Cholesterol
97 mg
Sodium
0.4 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0.3 mg
Vitamin C
8.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
912 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
85 mg
Manganese
< 0.1 mg
Phosphorus
776 mg
Potassium
1330 mg
Selenium
< 0.1 mg
Zinc
3.3 mg
Calorie Breakdown
30.7%
Carbs
21%
Protein
48.3%
Fat
How to burn 496 calories?
12457
Steps
2 hr 28 min
Walking
47 min
Running
2 hr 10 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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