Prairie Turnips, boiled

Caloric Value
18 cal
Carbohydrates
Protein
Fat
4.2 g
0.2 g
< 0.1 g
Caloric Value
18 cal
Carbohydrates
4.2 g
Protein
0.2 g
Fat
< 0.1 g

Serving
whole (14.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
18 kcal
76 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.2 g
Sugars
0.7 g
Protein
0.2 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
14.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
2.8 mg
Potassium
15.1 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 18 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
454
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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