Prairie Turnips, boiled

18 kcal

Caloric Value

4.2 g

Carbohydrates

0.2 g

Protein

< 0.1 g

Fat

whole

Nutrition Facts

Caloric Value

18 kcal
76 kJ

Protein

0.2 g

Carbohydrates

4.2 g

Total Sugars

0.7 g

Dietary Fiber

1 g

Fat

< 0.1 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

9.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

< 0.1 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

< 0.1 mg

Vitamin C

0.3 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

14.4 mg

Copper

< 0.1 mg

Iron

0.1 mg

Magnesium

6.9 mg

Manganese

< 0.1 mg

Phosphorus

2.8 mg

Potassium

15.1 mg

Selenium

0 mg

Zinc

< 0.1 mg

Calorie Breakdown

92.7%

Carbs

5.1%

Protein

2.2%

Fat

How to burn 18 calories?

454

Steps

5 min

Walking

2 min

Running

5 min

Cycling

Other activities

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