Prairie Turnips, boiled

18 kcal

Caloric Value

4.2 g

Carbohydrates

0.2 g

Protein

< 0.1 g

Fat

Nutrition Facts

Caloric Value
18 kcal
76 kJ
Protein
0.2 g
Carbohydrates
4.2 g
Total Sugars
0.7 g
Dietary Fiber
1 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
9.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14.4 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
6.9 mg
Manganese
< 0.1 mg
Phosphorus
2.8 mg
Potassium
15.1 mg
Selenium
0 mg
Zinc
< 0.1 mg

Calorie Breakdown

92.7 %

Carbs

5.1 %

Protein

2.2 %

Fat

How to burn 18 calories?

Steps
454

Steps

Walking
5 min

Walking

Running
2 min

Running

Cycling
5 min

Cycling

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