Prairie Turnips, boiled
129 kcal
Caloric Value
30 g
Carbohydrates
1.6 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
129 kcal
540 kJ
540 kJ
Protein
1.6 g
Carbohydrates
30 g
Total Sugars
4.7 g
Dietary Fiber
7.2 g
Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
67.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
103 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
49 mg
Manganese
0.2 mg
Phosphorus
20 mg
Potassium
108 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
92.7%
Carbs
5.1%
Protein
2.2%
Fat
How to burn 129 calories?
3240
Steps
39 min
Walking
12 min
Running
34 min
Cycling
