Prairie Turnips, raw
20 kcal
Caloric Value
4.5 g
Carbohydrates
0.3 g
Protein
< 0.1 g
Fat
whole
Nutrition Facts
Caloric Value
20 kcal
83 kJ
83 kJ
Protein
0.3 g
Carbohydrates
4.5 g
Total Sugars
0.1 g
Dietary Fiber
1 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
7.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
3.9 mg
Potassium
19.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
91.2%
Carbs
6.7%
Protein
2.1%
Fat
How to burn 20 calories?
498
Steps
6 min
Walking
2 min
Running
5 min
Cycling
