Prairie Turnips, raw
156 kcal
Caloric Value
35.7 g
Carbohydrates
2.6 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
156 kcal
653 kJ
653 kJ
Protein
2.6 g
Carbohydrates
35.7 g
Total Sugars
0.8 g
Dietary Fiber
8 g
Fat
0.4 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
60.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.5 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
130 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
63 mg
Manganese
0.3 mg
Phosphorus
31 mg
Potassium
156 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
91.2%
Carbs
6.7%
Protein
2.1%
Fat
How to burn 156 calories?
3918
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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